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Collagen Production

Collagen is vital for skin tendon ligament and soft tissue health and it needs copper to aid in its formation. Also if you are deficient in Zinc it actually slows...

Minerals Needed for Liver Health

Whether you drink alcohol or not liver disease has been linked to low levels of magnesium, molybdenum, zinc, and selenium. Those are the minerals required for the liver's detox pathways....

Minerals Needed for Eye Health

It is possible that blurry vision is connected to magnesium, selenium, zinc, vitamin C and E deficiency. Additional factors may apply of course! Glasses or contacts were not around in...

Minerals Needed for Gut Health

80-90% of serotonin in the body is made in the gut! This is why what you consume is extremely important and is directly correlated to how you feel. This process...

Minerals Needed for Heart Health

Magnesium plays an essential role in protecting the body from heart complications. Since Magnesium runs the sodium potassium pump (blood pressure) if you are deficient in it it may cause...

Minerals Needed for Brain Health

In order for your body to naturally produce serotonin and melatonin you need: magnesium, calcium, iron, copper, cobalt, and zinc.  For example magnesium is what you should take to help...