Importance of Mineral Rich Water

Mineral water should be a daily staple due to the multiple benefits it has on the body. It will improve digestion and gut health by promoting healthy levels of stomach acid. A lack of stomach acid promotes digestion issues, heartburn, high risk of infection, and reduces the effect of mineral absorption. If you drink demineralized water (purified water) it reduces stomach acid and reduces your power to break down and digest food which may result in bloating. Mineral water aids in stool consistency and constipation. If you fast regularly carbonated mineral water will help lower hunger while delivering essential minerals. Mineral water will also lower blood pressure. Mineral water can be used on the skin to improve hydration and dryness ( getting a mineral infused shower filter is extremely beneficial). Athletes benefit from proper minerals for recovery, rehydration and also can give a competitive advantage. It is important to have more than just the basic electrolytes for the full benefits. For example sulfur can protect you from muscle damage and increase recovery time. Having enough sodium in the water is important if you are active and sweat a lot. It will help regulate other mineral levels and keep you hydrated. If you drink high amounts of demineralized water it will dilute and pull minerals from the body leading to further dehydration. 

  • High bioavailability of minerals when consumed with food 
  • Lowers insulin
  • Fuels physiological processes 
  • Relieves constipation bloating and digestion issues 
  • Improves insulin sensitivity and exercise performance 
  • Provides zero calorie source of essential minerals 
  • Covers daily mineral demands 
  • Promotes skin hydration and health 
  • Decreases hunger 
  • Protects against lipid/ protein oxidation
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